Free ADHD tools

Everything we've built to help you navigate ADHD assessment, medication and support in the UK. All free, no sign-up, no referral fees.

Find My Pathway

Answer a few questions and get matched to the right pathway — assessment, medication, coaching or therapy — in under 3 minutes.

Find out whether your GP surgery is likely to accept a shared care agreement for ADHD medication.

A free, ready-to-send response letter if your GP refuses shared care.

Compare your local NHS wait against realistic Right to Choose options to see if it's worth it for you.

Real patient-reported wait times and ICB restrictions by provider — no marketing numbers.

See providers ranked by the shortest current Right to Choose waits across the UK.

The ADHD workplace funding many people don't know about — what it covers and how to apply.

Browse our directory of vetted ADHD coaches across the UK, with transparent pricing.

Compare NHS Right to Choose, private and online ADHD clinics by price, wait and location.

The free triage asks a few short questions and points you to the right tool, pathway and price for your situation.